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Home Exercise

Henday Innovation Physio Services Home Exercise

Home Exercise Program at Henday Innovation Physio in Edmonton

Home Exercise Programs play a crucial role in physical therapy by supporting the progress made during clinic sessions. These programs, tailored by trained therapists, include a variety of exercises such as range of motion, stretching, strengthening, and endurance training.

  • Customized Approach: Home exercise programs are personalized to each patient's needs and injury stage, ensuring safe and effective rehabilitation.
  • Therapist Guidance: Trained therapists guide patients in performing exercises correctly, minimizing the risk of re-injury or aggravation.
  • Progress Monitoring: Patients' progress is regularly assessed, and exercises are adjusted accordingly to promote continual improvement.
  • Active Patient Involvement: Patients actively participate in their recovery, enhancing their sense of ownership and engagement in the healing process.

Frequently Asked Questions

Home exercise programs typically include a combination of range of motion exercises, stretching, strengthening, and endurance training exercises tailored to the patient's specific needs and stage of recovery.

Therapists select exercises based on the patient's assessment, treatment goals, and individual abilities. Exercises are chosen to address specific areas of weakness or limitation.

The frequency and duration of home exercises vary depending on the patient's condition and treatment plan. Therapists provide guidance on the appropriate number of repetitions and sets for each exercise.

Home exercise programs complement in-clinic treatments by reinforcing progress and promoting sustained improvement beyond therapy sessions. They empower patients to take an active role in their rehabilitation journey.